Nakisha Saunders

I’m a Licensed Clinical Social Worker with over 12 years of experience supporting adolescents, young adults, and adults. I value creating a safe, supportive space where clients feel heard, understood, and empowered. My work focuses on helping individuals navigate emotional regulation, life stressors, relationship challenges, and personal growth. I take a solution-focused, practical approach, tailoring each session to meet your individual needs and goals. I believe therapy should feel collaborative and meaningful.

My approach to therapy is solution-focused, collaborative, and strengths-based. I often use a combination of evidence-based practices such as Cognitive Behavioral Therapy (CBT), social-emotional learning strategies, and skill-building techniques to help clients better understand their thoughts, feelings, and behaviors. I believe in meeting clients where they are and moving at a pace that feels comfortable for them. My goal is to help clients build confidence, develop coping skills, and feel more in control of their emotions and experiences.

In our first session, you can expect a welcoming and non-judgmental space where we get to know each other. I’ll ask questions to better understand your concerns, goals, and what brings you to therapy, while also giving you the opportunity to share at your own comfort level. We’ll also talk about what you hope to get out of therapy and begin identifying initial goals. By the end of the session, you’ll have a clearer sense of how we can work together moving forward.