Do you find yourself struggling with anxiety? Fighting an uphill battle with depression?Are racing thoughts, decision-making challenges, and unrealistic self-standards leaving you feeling overwhelmed and self-doubtful? Feeling disconnected from yourself and all that life has to offer? You are deserving of support and healing, and I'm here to be a partner on your journey to a brighter, more connected future.

I specialize in treating anxiety, depression, perfectionism, life transitions, stress, and complex trauma. My approach is centered around creating a space where you can feel comfortable & accepted for who you are. I integrate many approaches that focus on mind + body such as Brainspotting which can help treat anxiety, depression, & heal from trauma.

I'm dedicated to providing quality care with compassion and respect. I understand that seeking therapy can be nerve-wracking, which is why I strive to provide a judgement-free and authentic space for each of my clients. I will work with you from the start of your inquiry to schedule a phone consultation and offer support throughout the entire process.