Nancy Burgos

As a psychotherapist, I have extensive experience in treating individuals & families of all ages & backgrounds. I specialize in anxiety, depression, bi-polar, grief & loss, relationship issues, anger and stress management. At times we find ourselves repeating patterns of unhealthy behaviors and habits that no longer benefit us. I work with individuals to help them identify any unhealthy patterns and explore with them what they want to change and suggest healthy ways to make changes long lasting.

My approach as a therapist is gentle, but direct. I use a blend of modalities - behavioral (CBT & DBT), mindful (ACT), client-centered - as well as strategies to avoid codependency and self-sabotaging patterns. I will work with you in a collaborative, empathetic and client centered approach. I act as a compassionate facilitator, listening without judgment and acknowledging and validating feelings while guiding you through your own self-discovery.

I take the time to understand your goals and needs, your strengths and challenges as well as what you need to feel comfortable, supported and understood. My goal is to support you and allow you to become your own agent of change. I will help you to challenge and change unhealthy behaviors, improve emotional regulation and develop personal coping strategies that target solving current problems. I look forward to helping you on this journey.