Life transitions can feel overwhelming, especially when you’re carrying stress, feeling burnout, grief, or uncertainty about the future. Whether you’re a creative, a professional feeling stretched thin, an empath who absorbs the emotions of others, or someone simply wanting to understand yourself more deeply, therapy can be a place to pause, reflect, and reconnect with who you are.
I specialize in supporting individuals navigating major life changes, anxiety, depression, stress management, grief and loss, professional burnout, and personal transitions, including women entering menopause. With over 25 years of experience working as a professional in clinical care, I bring a depth of perspective and compassion to my work with clients.
My approach is warm, collaborative, and holistic. I integrate cognitive behavioral therapy, psychodynamic insight, somatic awareness, mindfulness, motivational interviewing, and art therapy to help clients explore life experiences, build resilience, and create meaningful change. Lets connect.
