Welcome, as a LICSW, I am a warm, welcoming therapist who believes in the pillars of health. It is important to have a healthy mind, body and spirit. I want to help clients to be the best they can be and find purpose in life and work through the day-to-day challenges that interfere with having a healthy body and mind.
As a therapist, I use many therapeutic approaches to help my clients with issues in relationships and those that arise throughout day-to-day life. I use cognitive behavioral therapy (CBT), mindfulness, psychodynamic therapy, acceptance and commitment therapy, and holistic psychotherapy.
I hope all my clients learn something new about themselves in every session. I hope my clients learn learn new coping skills, ways to manage day-to-day challenges. I want therapy to help you to be the best version of yourself. I hope to improve my clients lives by providing a holistic therapeutic approach.
