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Headshot of Nancy Grant, LMHC

Nancy Grant

Therapist
~1 year of experience
  • Virtual
  • Substance use / addiction, Anxiety, Women's issues, Trauma
  • Individual therapy

Great to meet you!

Struggling with Anxiety Depression Trauma or OCD symptoms? I view these struggles not as flaws, but as deeply human responses to our life experiences. You possess an innate capacity for healing. Our work is a true partnership built on unconditional warmth and safety. We move at your unique pace, honoring your voice every step of the way. I offer a safe, gentle, and collaborative space for your personal healing without judgment. Together, we will untangle the past, reclaim your inner strength, and help you live as your true, authentic self.

My approach to therapy

I have a wide range of experience being lucky enough to work in both the inpatient and outpatient setting for the last 8 years. My main focuses include anxiety, depression, trauma and OCD. I believe you are the expert on your own life and focus on healing at your own pace in a safe space free from judgement.

What you can expect from me

In our first session we will focus on building trust, establishing comfort, and understanding your unique needs. This includes creating a calm environment, setting collaborative goals, while prioritizing your pacing. Ensuring you feel grounded and comfortable before discussing difficult topics. We will discuss what brings you in and what you hope to feel or change over time and outline a flexible, gentle plan for future sessions that respects your boundaries.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Participatory, Warm

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MA (Master of Arts) at Southern New Hampshire University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Women's issues, Trauma
  • More specialties
    Bipolar disorder, Depression, OCD, Panic disorders, Grief or loss, Identity issues, PTSD
  • Therapy methods
    Emotion Focused Therapy (EFT), Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Strength-Based, Attachment Based, Trauma Focused CBT, Rational Emotive Behavior Therapy (REBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English