If you need someone completely in your corner to motivate you to make positive changes in your life within a safe space I am your therapist! I bring years of experience in the counseling profession to support clients in accessing their innate health and resilience. I will guide you to move beyond self-defeating beliefs and unproductive behavior patterns as you begin to approach life with increased agency and confidence!
In my practice I collaborate with clients to help them identify challenging behaviors, thoughts and beliefts, and expore options for growth. I create a balance approach between exploration of early experience with more here and now, action-oriented approaches. Clients leave each session with concrete goals and action items.
In our first session together we will get to know each other. You will find I am warm and approachable. As your therapist, my goal is to gather information about you and your life, so that we can create a roadmap for our work together.
