Nancy Recalde

Working with mindfulness and CBT as well as techniques borrowed from other schools of thought, I am able to help my clients reach their goals as well as equip them with tools to continue developing their learned skills.

Mental Wellbeing is more than a good score on a psychometric tool; it is about balance. Understanding our thoughts, emotions and behaviors as well as the physiology and spirituality associated with total wellbeing.

Welcome to my practice! Let's get started!

I help my clients understand the interaction between thoughts emotions and behaviors and to leverage from an angle to promote positive change and growth. Science has corroborated the impact of mindfulness on mental health, I offer mindfulness as a part or y holistic approach.

My clients reflect improvement on their Anxiety nd Depression test scores as well as reported improvement on quality of life and reduced or eliminated symptoms. Clients walk away with tools to use for a lifetime.