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Nancy Recalde

(she, her)
Licensed Professional Counselor
Texas

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, PTSD, and Relationship Issues
IntroStyleCostMore info

Great to meet you!

Working with mindfulness and CBT as well as techniques borrowed from other schools of thought, I am able to help my clients reach their goals as well as equip them with tools to continue developing their learned skills.

Mental Wellbeing is more than a good score on a psychometric tool; it is about balance. Understanding our thoughts, emotions and behaviors as well as the physiology and spirituality associated with total wellbeing.

Welcome to my practice! Let's get started!

A bit about my approach to therapy

I help my clients understand the interaction between thoughts emotions and behaviors and to leverage from an angle to promote positive change and growth. Science has corroborated the impact of mindfulness on mental health, I offer mindfulness as a part or y holistic approach.

What you can expect from our first session

My clients reflect improvement on their Anxiety nd Depression test scores as well as reported improvement on quality of life and reduced or eliminated symptoms. Clients walk away with tools to use for a lifetime.

Nancy's style is

Holistic
Open-minded
Affirming

Insurance carriers Nancy accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Nancy

MA (Master of Arts) at UTSA - San Antonio
License type: LPC (Licensed Professional Counselor) (Texas)
Gender: Cisgender Female
Ethnicity: Other Racial or Ethnic Background and Hispanic
Languages: English and Spanish
Works with: Seniors
More specialties: ADD/ADHD, Stress, Maternal Mental Health, Women's Issues, and Trauma
Modalities: Attachment Based, Positive Psychology, Critical Incident Stress Debrief (CISD), Parent-Child Interaction Therapy (PCIT), Internal Family Systems Therapy (IFS), Gestalt, Motivational Interviewing, Humanistic, Strength-Based, Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Relational, Structural Family, Behavior Modification, and Mindfulness-Based Cognitive Therapy (MBCT)