I believe good mental health the key to happiness and balance in life. Seeking help can be one of the hardest parts, and finding a “good fit” can be even more challenging! I’ve been practicing for 15 years, but in the last decade, have shifted my main focus to adults and couples that are working to improve their mental health and communication.
Everyone has a unique story and deserves an individualized approach to care. If you decide to work with me, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.
I like to start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We can work together to figure this out! I create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
