With over 10 years of experience, I am a warm and compassionate therapist who believes everyone possesses an inherent "inner sun" that occasionally gets clouded by life’s stressors. I view therapy as a collaborative journey to rediscover your unique spirit, helping you move past perfectionism and self-judgment toward a life of authenticity and ease.
I use a Humanistic and trauma-informed approach, blending psychodynamic and relational insights with mindfulness and body-based awareness. By integrating tools like CBT and the Enneagram, I help you gently unlearn negative stories and patterns that no longer serve you, replacing them with self-acceptance and clarity.
In our first session, we will create a safe, non-judgmental space to explore your current challenges and your strengths. You can expect an inviting atmosphere where you are truly heard. We’ll begin identifying what is getting in the way of your progress while ensuring you feel supported and grounded as we start this work together.
