Nancy Soliz

I want my clients to know that I approach therapy with empathy, respect, and without judgment. I believe every person has a unique story, and I strive to create a safe and supportive space where clients can feel comfortable being themselves. My role is not to tell you how to live your life, but to walk alongside you as you gain a deeper understanding of yourself, recognize your strengths, and work through the challenges that may be holding you back. I believe that even during difficult times, we can find meaning, develop resilience, and continue moving forward.

My approach to therapy is eclectic, meaning that I do not believe in a one-size-fits-all approach. Every client is unique, so I integrate different therapeutic techniques based on each person’s needs, experiences, personality, and goals. My work is grounded in a Person-Centered approach, while incorporating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Existential Therapy and Logotherapy, and psychoeducation.

I believe therapy should be collaborative, compassionate, and practical. Together, we explore the connection between thoughts, emotions, behaviors, relationships, and life experiences while identifying strengths and developing healthier ways of coping. I also encourage clients to explore meaning and purpose in their experiences and recognize that even during challenging periods, growth is possible. Therapy is not about becoming a different person; it is about understanding yourself more deeply, discovering your strengths, and finding your own way to move forward.

During our first session, you can expect a welcoming, conversational, and nonjudgmental environment. I will take time to get to know you beyond your symptoms or diagnosis—what brought you to therapy, what you have been experiencing, what is important to you, and what you hope will be different in your life. We will begin identifying your goals together and discussing how therapy can support you in reaching them. You do not have to arrive knowing exactly what to say or where to begin. The first session is an opportunity for us to build trust, understand your needs, and begin creating a therapeutic relationship where you feel heard, respected, and supported.