Anxiety, depression, trauma, and stress can leave you feeling stuck, but you do not have to navigate them alone. I am a Licensed Clinical Social Worker with over five years of experience helping people regain confidence, find balance, and improve their mental health. I also support clients navigating women's issues, grief, PTSD, panic, and bipolar disorder. My goal is to help you recognize your strengths and feel empowered to create meaningful change.
I believe you are the driver of your healing journey, and I am your tour guide. Rather than telling you what to do, I help you uncover strengths, recognize patterns, and discover new ways forward. I use evidence based approaches, including CBT, DBT, and CPT, tailored to your unique needs and goals. We begin with a genogram to explore family relationships and experiences that may shape your present, helping us understand the root of your challenges.
Starting therapy can feel intimidating, but you deserve a space where you feel safe, heard, and understood. In our first session, we will begin exploring your family history through a genogram, discuss what brings you to therapy, and identify patterns that may be affecting your life today. You can expect a warm, welcoming environment where your story matters. Together, we will begin identifying your strengths and building a path toward healing at your pace.
