I have lived experience and professional specialization in maternal mental health, relationships, adult ADHD, and mood disorders such as depression and anxiety. Other common stressors and themes that clients and I work through are life transitions, parenting challenges, job and career dissatisfaction, grief, loss, and overall sense of feeling not “good enough.”
As a therapist, I practice from a compassion focused, neuro-affirming and trauma-informed systemic lens, utilizing cognitive behavioral and acceptance-based modalities. For me, this starts with learning a client's story; their history, how they relate and feel in the world, and how their experiences have shaped their lens and brought them to therapy. With that foundation, I empower clients to be an intentional participant in their life, whether that means active change or active acceptance
Clients feel seen and heard. They feel less lonely, and more comfortable and equipped with where they are in their journey. They are equipped with alternative perspectives to consider and tools to help alleviate the heavy weight of the world.
