I got my masters degree from NYU and enjoy expanding my knowledge through training opportunities that allow me to stay up to date on new techniques in the field. However, no matter what techniques or strategies I learn or apply in session, I believe the most important part of the job is being present, curious, and open to the person sitting in front of me!
I specialize in helping people resolve the effects of distressing events, toxic relationships, and that nasty 'inner critic' that robs you of your joy and confidence. I use a unique and personalized combination of cognitive and experiential techniques like Internal Family Systems, DBT, EMDR, Acudetox, and Creative Arts therapies.
Depression, anxiety, hopelessness, these things do not own you. You deserve to have a life you love!
It is my goal for you to feel heard, but also to gain actual tools and useful strategies from our sessions together, strategies that can then be used to make a difference in your life. You can expect to experience a sense of acceptance and non-judgmental support from me. Therapy should feel like a safe place where you are empowered, supported and seen.
