Nanyamka (Naya) Day

I work with adults who are overwhelmed, anxious, emotionally exhausted, or struggling to navigate a major life transition—and are ready to understand themselves better and make meaningful changes.

I believe therapy should be a supportive and nonjudgmental space where you feel heard, empowered, and safe to openly explore your experiences. My goal is to help you gain insight, overcome barriers, and create meaningful change.

I also have an eclectic approach to therapy that uses evidence-based interventions to support your specific needs.

In our first session, we will spend time getting to know one another and to build a therapeutic connection. My style is warm and supportive, but I'm also direct. I'll create space for you to feel heard while helping you recognize patterns, challenge unhelpful thinking, and take practical steps toward the changes you want.