I specialize in working with individuals navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
I used CBT (Cognitive Behavior Therapy) to help you understand the details of your thoughts, feelings, and behaviors. My goal is to help you come up with ways to challenge and change what you are thinking and doing.
Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. We will review your symptoms, goals for treatment, and address any questions you may have regarding services. Therapy is a process, and we’ll continue to build our work together over time. We’ll take it one step at a time, and I’m here to guide you through each step of the process
