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Headshot of Narina Schulz, LMHC

Narina Schulz

Therapist(she/her)
11 years of experience
  • Virtual & in-person
  • Anxiety, Depression, OCD, Stress management, Panic disorders
  • Individual therapy

Great to meet you!

Clients describe me as a compassionate, caring, and kind counselor. They also appreciate that I offer alternative perspectives on ways of viewing situations that can facilitate internal peace.

My approach to therapy

I strive to personalize assessment and counseling methods to match individual’s objectives, rather than a one size fits all approach. I use client-centered, feminist empowerment, solution focused and cognitive-behavioral methods. I work with adults who are seeking individual counseling.

What you can expect from me

Therapy is a place to feel heard, understood, and to collaborate with a professional who can help you reach your wellness goals! Through talking and processing, you can gain new insight and make meaning out of life's struggles. Therapy is a great place to find those aha moments! It is also a place to heal from circumstances that are not your fault, and to learn and practice healthier coping skills that can move you forward.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Inquisitive, Affirming

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MA (Master of Arts) at Roosevelt University, BA (Bachelor of Arts) at State University of New York College at Geneseo
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, OCD, Stress management, Panic disorders
  • More specialties
    Sleep disorder, LGBTQIA+, Grief or loss, Maternal mental health, Women's issues, Trauma, PTSD
  • Therapy methods
    Biofeedback, Emotion Focused Therapy (EFT), Behavioral Activation (BA), Humanistic, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    95 Allens Creek Road Building 2 Suite 12
    Rochester, NY 14618