I believe mental health is part of our whole being and not just one situation, its the way we think, how we treat ourselves and others. Mental health effects our worldview and how we relate to the world. I believe our development in early childhood also may play a big role in how we operate as adults and if left unchecked we may repeat unhealthy behaviors.
I use evidence base practices such as cognitive behavioral therapies with strength based approaches to identify your personal strengths to promote positive growth and behavioral change. I believe everyone has the ability to create a better world for themselves once they become more self-aware and do the work necessary for growth and healing. We will work together to equip you with the tools to help you navigate your world.
To feel hopeful, empowered, knowledgeable, and self-awareness
