I believe anyone can live a meaningful and fulfilling life and that we all can change and grow even in the most challenging times. For over twenty years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population, helping clients change problematic behaviors and thinking patterns to achieve wellness and growth.
My approach combines evidence-based therapies with compassion and empathy to provide a therapeutic alliance. I collaborate with every client to to explore the issues that need to be worked through and the strengths and resources that can be built upon. I provide the skills and the required support on their journey towards change and growth.
In our first session, I’ll start by sharing a bit about myself, and then I’ll invite you to talk about what’s brought you here and what you hope to get out of therapy. I see myself as both a catalyst and a companion on your journey — someone who helps you uncover the challenges you’re facing, clarify your goals, and explore the tools, skills, and approaches that can help you move forward and create the changes you want in your life.
