I am very passionate about holistic psychotherapy as I have personally experienced great benefits from such an approach where traditional methods alone have failed me. I wanted to create a space that allows for healing, vitality, and wholeness. A place where people can return to their true selves. A place where people come to understand that they make perfect sense. A place where all are welcome regardless of age, gender, race/ethnicity, sexual orientation, or ability.
Areas of expertise include: depression, anxiety, trauma, adjustment, self-esteem issues, perfectionism, codependency, shame, and life stressors. Treatment is tailored to each individual. Specific treatment modalities may include: Cognitive Behavioral Therapy, Parts Work Therapy, Somatic Psychotherapy, Emotional Freedom Technique (tapping), Schema Therapy, Neuro-Nutrient Therapy, and/or Brainspotting.
Because a holistic therapy approach is utilized, one can expect to achieve balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being.
