Natalia Rogers

I have a decade of experience working with clients from diverse backgrounds, various age groups, and mental health conditions. I have worked in elementary schools, community mental health, PHP, group and private practice, and conducting crisis assessments at hospitals and in other community settings. My current work focuses on providing support to adults in the workforce, oftentimes struggling with adjustment issues (e.g. new employment, college, workplace struggles, family/relationship issues, etc.) which typically show up as symptoms of anxiety and depression.

My hope is to provide you a space to feel comfortable enough to share the tough parts of life. We will process situations impacting your life currently- how your thoughts, feelings, and behaviors impacted the outcome, reflect on what changes to make if faced with similar situations in the future, and explore helpful coping mechanisms to support you. We integrate techniques adapted from ACT & CBT to help you understand your thoughts and behaviors better, providing helpful coping mechanisms along the way.

We start by discussing your reasons for coming in and goals for treatment. We will explore the thoughts, emotions, and behaviors that occur when faced with difficult situations, learning how they have benefitted you or if they are what is keeping you stuck. I will introduce concepts and immediate coping mechanisms that will be helpful to our work together.