At times, the best thing to do is just listen. Having communication and problem-solving skills is essential in the change process. You can either work to change the problem or deal with it the best way you can; either way, you choose how to control your life and ultimately create a better wellbeing.
As a licensed social worker, I focus on a client-centered approach adapting therapeutic interventions, such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. We will focus on goals to fit your individual needs.
I will listen to your desires, collaborate with you on your plan, while utilizing your strengths and personal perspectives to make changes or deal with your trauma.
