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Headshot of Natalia Valdez Sandoval, LMFT

Natalia Valdez Sandoval

Therapist(she/her)
3 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

As a therapist rooted in a collective culture, I’ve always been drawn to the ways families and communities shape who we are. In my work, I bring that lens into the room. Along with a bit of wit and light‐hearted humor to help ease the weight my clients often carry.

My approach to therapy

My approach to therapy is rooted in the belief that healing happens in connection. I see each person as inherently capable, resilient, and worthy of compassion. My hope is that from the moment you meet me, you feel seen, heard, and welcomed exactly as you are.

What you can expect from me

In session, I show up as a real human being: warm, curious, and not afraid to bring humor or lightness when it helps ease the weight of daily life. Therapy with me is a space where your humanity is honored and where we can explore your story together without any pressure to perform or fit a mold.

About me

  • I identify as
    Latinx, Cisgender Woman
  • My style is
    Humorous, Empowering, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    Masters in Marriage and Family Therapy at Alliant International University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    OCD, Family issues, Anger management, Panic disorders, Women's issues, Identity issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Positive Psychology
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English, Spanish