Natalie Baker

My goal is to help you build resiliency and support your positive change and growth. I am a Licensed Clinical Social Worker (LCSW) and Virginia Board of Social Work approved social work supervisor specializing in mental health crisis management, trauma processing, management of depression and anxiety, and navigating new psychiatric diagnoses.

Seeking help is a sign of strength, and working with the right therapist for you can be an extremely rewarding and positive experience. Feel free to contact me for a free 15 minute consultation. I am a person-centered therapist providing a safe, non-judgmental space with an empowering approach for clients to cultivate autonomy and reach their full potential. I offer unconditional positive regard, help identify unseen barriers, and explore core values with congruence.

I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths.

Therapy is a collaborative journey, and I am committed to supporting you throughout the process. My goal is to help you achieve your mental health goals, experience personal growth, and live a more fulfilling and balanced life. Sessions are structured using evidence-based interventions, psychoeducation, compassionate listening, with tangible collaborative solutions.