Natalie has over 10 years of experience working as a therapist in a variety of settings, including an inpatient psychiatric hospital, public school, and multiple outpatient clinics. Natalie has worked with people of all ages (from 10-90 years old), with multiple different diagnoses and life stressors. Natalie has specific experience working with people who suffer from generalized anxiety, anxiety about chronic health conditions, social anxiety, depression, and insomnia.
Natalie’s treatment approach is rooted in a mixture of Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Collaborative Problem Solving, and Solution-focused Therapy. Natalie offers a safe space, free of judgment where you can explore your thoughts and feelings. Natalie wants you to feel as though you have a plan after each session with specific steps that you can take to improve your overall happiness.
Natalie's hope is to help you come away from therapy with new information about yourself, improved self confidence, feelings of validation, and new action steps to take towards your goals.
