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Headshot of Natalie Conboy, LCSW

Natalie Conboy

Licensed Clinical Social Worker
New Jersey

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

ADD/ADHD, Anxiety, Depression, Stress, and Women's Issues
IntroStyleCostMore info

Great to meet you!

In session I focus on helping my clients reduce the distress and suffering they are experiencing that is bringing them to therapy. I help my clients explore what is holding them back and I teach techniques to help of cope with stress. New clients can expect warm and empathic support from me while we explore your thoughts and emotions. I may challenge you to try and think differently and experiment with new ways of looking at things. I teach meditation as a way to manage stress

A bit about my approach to therapy

I am very experienced in blending mindfulness skills with cognitive based strategies to help clients gain insight in into their particular patterns of difficult thoughts, feelings and behaviors. My clients typically learn about the true nature of their own mind and through that understanding comes authentic healing and growth.

What you can expect from our first session

Clients can expect to learn how to better manage their motions, how to reduce unwanted and bothersome thinking and how to have a more harmonious relationship with their bodies.

Natalie's style is

Humorous
Inquisitive
Open-minded

Insurance carriers Natalie accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Natalie

MSW (Master of Social Work) at Monmouth University
License type: LCSW (Licensed Clinical Social Worker) (New Jersey)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Substance Use / Addiction, Sleep disorder, Family Issues, and Relationship Issues
Modalities: Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), and Solution Focused Brief Therapy (SFBT)