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Headshot of Natalie Diaz, LMHC

Natalie Diaz

Therapist(she/her/hers)
12 years of experience
  • Virtual
  • Anxiety, LGBTQIA+, Cultural & ethnic issues, Women's issues
  • Individual therapy

Great to meet you!

“The best view comes after the hardest climb—start yours, move your mountains, find your summit.” Ready to feel seen, heard, and supported? I offer a safe, inclusive space for healing, resilience, and transformation. Welcoming all identities and proudly serving first responders, I help clients process trauma, break cycles, unlearn survival patterns, and step confidently into lasting growth and renewal.

As a bilingual Licensed Mental Health Counselor (Spanish and English) based in New York, I’m deeply committed to creating a safe, supportive space where healing and growth can flourish. Since earning my Bachelor of Science in Psychology and Master’s in Mental Health Counseling, I’ve been honored to walk alongside individuals on their mental health journeys since 2014.

My experience spans a variety of settings—from outpatient clinics and hospitals to community centers, nursing homes, and sexual assault hotline. I believe therapy should feel both empowering and human. I bring warmth, humor, and a fresh perspective to our conversations, helping clients reframe their stories in ways that support their goals and enhance their quality of life. Wherever you are in your journey, I’m here to meet you with understanding, respect, and care.

My approach to therapy

I offer a compassionate and nurturing space where you can feel truly safe, heard, and understood. A place to be seen for who you are and to know you're not alone. Whether you're navigating life's challenges or seeking personal growth, this is a safe space to explore and allow healing to begin. Throughout my career, I've been dedicated to supporting teens and adults in becoming the best versions of themselves. I bring a wealth of experience and a flexible, personalized approach to therapy, honoring each individual's unique background, gender expression, sexual orientation, diverse cultural lens, and life journey. Together, we'll explore what matters most to you and work toward meaningful and lasting changes.

What you can expect from me

They say “the best view comes after the hardest climb,” and I wholeheartedly believe that. Life’s journey can be challenging, but you don’t have to walk it alone. I’m here to offer steady support, gentle encouragement, and—when needed—a compassionate push to help you move forward.

My commitment is to help you uncover the strongest, most authentic version of yourself. Whether the path is steep, winding, or uncertain, we’ll climb it together. And when we reach those moments of beauty—whether they last a lifetime or just a few precious seconds—I’ll be right there with you, cheering you on and helping you embrace all that life has to offer .

About me

  • I identify as
    Caucasian, Latinx, Woman
  • My style is
    Humorous, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MC (Masters in Counseling) at Brooklyn Campus of Long Island University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, LGBTQIA+, Cultural & ethnic issues, Women's issues
  • More specialties
    Depression, Family issues, Stress management, End of life care, Grief or loss, Maternal mental health, Identity issues, Trauma, Infertility
  • Therapy methods
    Narrative Therapy, Trauma Focused CBT, Motivational Interviewing, Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English, Spanish