Have you battled with illness or grief and loss and recognized that it seems overwhelming and you are not sure how to manage the roller coaster of emotions day to day? I would love to walk with you on this journey of exploration and healing. I often support clients who are stepping into a new phase of life, facing grief or a major life change. Together we will provide you with a skillset to thrive and not just survive in this world.
Have you ever said to yourself; "Why does life have to be so hard", or thought; "I want to live my best life", but not really be able to define what that would be like?
I am passionate about people working through the barriers that prevent living our fullest, healthiest lives by equipping you with evidenced based tools and opportunity to process thoughts and feelings.
I have training in the utilization of DBT which is an evidenced based therapeutic modality effective in treating emotional dysregulation and self-destructive behaviors under the supervision of Brian Conner, LPC, CPCS, ATS.
