If the stressors that life brings has started to affect your relationships, your work, or your ability to feel like yourself, you don't have to keep pushing through alone.
I'm a Mental Health Counselor licensed in both Florida and New York. Over the past 11 years, I have worked with children, adolescents, and adults navigating anxiety, depression, chronic illness, addiction, family challenges and phase of life obstacles.
I believe the people who make the choice to come to therapy are already doing something brave, and my job is to make sure that effort goes somewhere meaningful. My approach is warm, client-centered, and practical. This means we're discovering insights and developing concrete skills you can use outside of sessions. Every person's situation is different, and I tailor our work around your goals, your pace, and your life.
In our first session, we'll talk about what you're hoping to gain from therapy. We'll start to map out your goals together, and you'll have plenty of space to ask questions about how I work. The goal isn't to have everything figured out by the end of that hour, just to leave feeling like this was the right call.
