Hello, I specialize in helping clients learn how to self-regulate their emotions and build resilience. I have extensive experience working with individuals impacted by trauma, anxiety, depression, substance use, low self-esteem, and life transitions. I am a Licensed Professional Counselor and am trained in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
My approach is collaborative, supportive, and client-centered. I believe therapy works best when you feel safe, heard, and respected, so I focus on building a strong therapeutic relationship at your pace. I meet clients where they are and tailor treatment to their unique needs, strengths, and goals.
During your first session, you can expect a welcoming, calm, and nonjudgmental environment where you can share at your own pace. The initial session is focused on getting to know you. We will focus on your concerns, goals, and what brought you to therapy.
