I am Natalie, a Licensed Professional Counselor specializing in stress management, life transitions, and relationship issues. I support clients who feel overwhelmed, stuck, or unsure of their next step and together we explore what you need to feel more grounded and confident. I also help couples work through conflict, rebuild emotional safety, and strengthen communication. Outside the office, I am a busy mom who loves thrifting.
Using a cognitive behavioral therapy and mindfulness approach, we will work together to notice unhelpful patterns, build coping skills, and practice new ways of responding to stress. Our work is collaborative and tailored to your lifestyle, strengths, and values. I believe everyone has innate resilience and my role as a therapist is to help you access it. I am committed to working with clients from all cultural backgrounds.
In our first counseling session, we will focus on getting to know you, reviewing paperwork, and exploring the goals or challenges that brought you to therapy. My style is warm, nonjudgmental, and insightful, and I strive to create a safe space where you feel heard and respected. If you would like a faith based approach, you can share that in our consultation so I can integrate it into your care.
