I am honored to be part of your journey toward better mental health and well-being. As your counselor, I strive to create a safe, supportive, and non-judgmental space where we can explore your thoughts, feelings, and challenges together.
I am a licensed mental health counselor with 5 plus years of providing clinical services for children, adolescents and adults. I provide therapy in Spanish as well.
https://www.mindbodyandsoulmhc.com
My counseling style is client-centered, meaning that I believe you are the expert on your own life. I will work with you collaboratively to understand your unique experiences and tailor my approach to meet your individual needs. I utilize a variety of evidence-based therapeutic modalities, including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (Certified) and Solution Focused Therapy.
Increased self-awareness, emotional regulation skills, increase confidence and communication strategies. Reduce anxiety, depression and emotional responses.
I am associate with a group practice:
https://www.mindbodyandsoulmhc.com
The group practice will complete phone consultation on my behalf.
