Natalie Rahe

I’m a Licensed Professional Clinical Counselor who works with adolescents (12+) and adults navigating anxiety, depression, relationship challenges, and major life transitions.

Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we focus on understanding what’s happening beneath the surface and building practical tools that help you feel more grounded, confident, and in control of your life.

My background includes work in behavioral health, community mental health, and private practice, supporting individuals facing complex stressors, trauma, and life changes. I strive to create a space where clients feel heard, respected, and empowered to make meaningful change.

My approach is direct, collaborative, and compassionate. I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy, while tailoring treatment to each client’s individual needs and experiences.

I believe therapy works best when it feels like a true partnership. Rather than a one-size-fits-all approach, we work together to understand patterns, strengthen coping skills, and develop strategies that fit your real life.

Your first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, the challenges you’re facing, and what you hope will change.

You can expect a supportive, judgment-free conversation where we begin identifying goals and discussing practical steps forward. My goal is for you to leave the session feeling heard, understood, and hopeful about the work ahead.