Natalie Rahe

I’m a Licensed Professional Clinical Counselor with a master’s degree in Clinical Mental Health Counseling and more than 10 years of experience working in behavioral health. My background includes community mental health, correctional reentry services, and private practice, which has given me experience working with people from many different backgrounds and life circumstances.

I work with adolescents and adults experiencing anxiety, depression, trauma, relationship and family stress, self-esteem concerns, boundaries, perfectionism, grief, and major life transitions. I especially enjoy helping clients better understand the patterns they’ve developed, where those patterns came from, and what they want to do differently moving forward.

I bring warmth, humor, curiosity, and honesty into the therapy room. You don’t have to have everything figured out before you come in—that’s part of the work we’ll do together.

My approach is direct, collaborative, and compassionate. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy, while tailoring treatment to your individual needs and experiences.

I believe therapy works best as a true partnership. Together, we’ll explore the patterns behind how you think, feel, and respond—not just manage symptoms. We’ll build insight, strengthen coping skills, and develop practical strategies that create meaningful change in your everyday life.

Your first session is a full clinical intake and a chance for us to get to know each other. We’ll talk about what brought you to therapy, your history, current concerns, and what you’d like to change. We’ll also begin identifying goals and making sure my approach is a good fit for your needs.

You can expect a warm, straightforward, and judgment-free conversation. You don’t need to have everything figured out—we’ll start where you are and begin building a clear direction for our work together.