As a certified Dialectical Behavioral Therapist, It is my true belief that when we learn how to prioritize our mental health, implement practical skills, and put our relationship with our higher self first, we get the chance to experience true joy and stability in our lives. This will inevitably lead to better relationships and overall well-being! I commend you for taking that first step!
My approach to therapy is trauma informed, includes the mutual creation of safe & warm professional space in which you will learn practical DBT & CBT skills all while gaining the power & insight into your thoughts, behaviors, and patterns that haven’t been working. I work with adults and adolescents who are seeking relief and understanding of what underlies their anxiety, depression, mood swings, grief, self-esteem, or any feelings of powerlessness, in an empathetic & judgement free space.
My work involves, but is not limited to, helping clients understand and overcome barriers in all areas of life including, unhealthy relationships, situations, difficulty with achieving goals, and/or feeling unhappy or dissatisfied in any circumstance. I look forward to becoming a part of your positive journey and spiritual growth!
