Therapy is a collaborative partnership where client and therapist work together to achieve goals and develop coping strategies to overcome challenges. Wherever a client is on their therapeutic journey it is my job to provide a safe and non-judgmental space for them to explore their thoughts, feelings, and challenges.
As a therapist my approach is rooted in empathy, open communication, collaboration, active listening and empowerment. I understand therapy is not a one size fits all approach, so I draw from a wide variety of postmodernist and strength based models to fine tailor my intervention to fit your specific needs and goals. Some of these models include Narrative Therapy, Solution-Focused Therapy, Structural Therapy, Cognitive Behavioral Therapy, Extended Family Therapy and Trauma Systems Therapy.
I am an active facilitator, someone to guide you through the therapeutic process. I am there to support you in exploring your challenges, gaining insights, developing skills and strategies, and harnessing your inner strength to achieve your therapeutic goals.
