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Headshot of Natalie Thomas, LPC

Natalie Thomas

Therapist
26 years of experience
  • Virtual
  • Anxiety, Depression, Sleep disorder, Relationship issues, Chronic conditions
  • Individual therapy

Great to meet you!

Do you feel stuck in treatment or unsure what to try next? As a Christian counselor, I have helped hundreds of people, from children to corporate leaders, improve their quality of life. I specialize in chronic pain and stress, and also support anxiety, depression, and relationship concerns, including parenting, marriage, and workplace challenges grounded in faith and practical care.

My approach to therapy

I want to honor the step you are taking to invest in your health. I use research based tools in structured, practical sessions focused on real life progress. Because pain affects the whole person, I take a whole health approach, collaborate with your doctors when helpful, and suggest simple home practices and lifestyle strategies you can realistically use.

What you can expect from me

While intake forms help me understand your story, our sessions make room for real conversation, reflection, and connection. My goal is for you to feel at ease and leave each time feeling supported, hopeful, and clear about your next steps. Together, we will build a thoughtful, productive plan for care that is tailored to you and guided by both wisdom and faith.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Creative, Solution Oriented

Qualification and insurance

  • Years of experience
    26 years of experience
  • Training
    MS (Master of Science) at University of North Texas
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Sleep disorder, Relationship issues, Chronic conditions
  • More specialties
    Family issues, Stress management, End of life care, Grief or loss, Physical health issues, Women's issues, Trauma
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Children, Seniors
  • Languages
    English