Natalie Thomas

I help teens, young adults, and adults manage the pressure that comes with success.

With nearly 20 years of experience as a former school counselor and Licensed Professional Counselor, I work especially well with clients who struggle with:

• Overthinking and anxiety

• Grief and adjusting to life after loss

• Perfectionism

• Imposter syndrome and self-doubt

• Stress and burnout

• Major life changes

• Boundaries and people-pleasing

• Pressure to always have it together

My approach is practical, supportive, and action-oriented. You'll leave each session with tools, strategies, or small steps you can practice between sessions.

In our first session, we'll talk about what's been weighing on you, identify what you'd like to change, and discuss what you hope to get from therapy.