Great to meet you!
If you’re the type of person who understands their patterns, intellectualizes their problems and still stays stuck, you’re in the right place. Understanding our pain and making sense of the past is an essential piece of the puzzle but insight alone isn't enough to change. My practice is focused on treating OCD, AuDHD, BPD and Trauma. I want to focus on not just analyzing your pain but also understanding root causes that keep us from letting go. By using talk-therapy modalities such as IFS, DBT, and ERP along with evidenced-based somatic practices that treat you holistically, I can help you identify what’s keeping you stuck at the deepest levels and make a plan to change it.

