Great to meet you!
Therapy is a journey of self-discovery and growth. Together, we will explore the roots of your challenges, identify patterns, and develop strategies to overcome obstacles. I aim to help you build resilience, enhance self-awareness, and create meaningful change. My areas of expertise include anxieties/phobias, low self-esteem/depression, conflict and anger management, grief and trauma, work on overcoming limited beliefs and achieving future goals.
In my practice, I utilize EMDR, psychoanalytic, Adlerian approaches, elements of IFS, DNMS, mindfulness, meditation, and motivational interviewing.
I have seen firsthand that with psychotherapeutic help a person can change behavior that is not getting them what they want and need. I have dedicated myself to helping individuals live more fulfilling and enjoyable lives while connecting them more deeply with their uniqueness and individualism.

