Dr. Natasha Benatti

Hello and welcome! I am a licensed psychologist with over 10 years of experience helping people navigate life's challenges, relationships, and traumatic events. I have worked in multiple settings including hospitals, community clinics, and have devoted my time to private practice for the last eight years. I work with adolescents (13+) and adults from all walks of life. I strive to support individuals who are struggling with anxiety and depression, as well as more complex dynamics.

It takes courage to slow down and look inward—especially when life has taught you to keep going, no matter how heavy things feel. On the outside, you may look like you’re holding it all together—but inside, it can feel exhausting. Many of the individuals I work with are high-achieving professionals and leaders who are used to performing under pressure, caring for others, and pushing through discomfort. Over time, this can lead to burnout, emotional disconnection, anxiety, or a sense that something important is missing.

My approach is trauma-informed, collaborative, and evidence-based, with a strong focus on creating a space that feels safe, thoughtful, and grounded. Therapy with me is not about fixing you—it’s about helping you better understand yourself, regain clarity, and make intentional changes that support both your wellbeing and your goals.

In our work together, we’ll focus on reducing distress, strengthening emotional resilience, and building practical skills that translate into daily life and leadership. I tailor treatment to each individual, integrating proven therapeutic tools while honoring your values, strengths, and lived experience.