I am a licensed mental health therapist with extensive experience providing individual therapy to adults and adolescents. My background includes working in community mental health, correctional settings, and private practice, supporting clients with a wide range of emotional and behavioral challenges.
I use an integrative approach that combines evidence based methods like CBT and DBT with person centered and mindfulness practices. My style is warm yet direct, helping challenge unhelpful thought patters, build emotional regulation, and strengthen their relationships. I view therapy as a collaborative process that empowers clients to create meaningful change and live more authentically.
In our first session, clients can expect a welcoming and judgement free environment where we begin building a foundation of trust. I'll take time to learn about your background, current concerns, and what brings you to therapy. Together, we'll clarify your goals and discuss what you hope to gain from our work. The initial session also gives you the opportunity to ask questions, share preferences, and get a sense of my therapeutic style and approach.
