Natasha Pasternack

Hello and welcome! I work with individuals and couples experiencing relationship transitions. I work in-person on Tuesdays in Ridgewood and virtually Monday-Thursday, 10-6. Please note that my after-5PM appointments are currently full.

I believe relationships-both with the self and with others- are worth working on. I have been a practicing social worker for over a decade and have focused on psychotherapy for the last five years. In addition to training in social work and psychotherapy, I have a Certificate in Couple Therapy from Akerman Institute, and have completed over 60-hours of training in the Understanding Model of mediation. I have extensive training on modalities for treating anxiety, OCD, and depression.

I create a therapeutic environment which is conversational, honest, and warm. You will define your goals and I will bring tools including training in multiple relationship therapy and individual therapy techniques. Folks who reach out to me may be experiencing trust or boundary issues; adjusting to a partner's physical or mental illness; or relationship-related anxiety, depression, and "stuckness". They may be considering ending or re-contracting a relationship in their lives. A desire to explore relationship repair may also be on the table. Sometimes, people just feel very out of step with themselves.

I blend insight-focused and solutions-focused modalities in my practice. During your first session, we will create a plan based upon what's bringing you to therapy. I often use Cognitive Behavioral Therapy, psychodynamic therapy, and tools from relationship therapies, such as Gottman or EFT to build insight, identify unhelpful thoughts and beliefs, and identify strategies to support your wellness.