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Headshot of Natasha Sheikh, LMHC

Natasha Sheikh

Therapist
5 years of experience
  • Virtual
  • Anxiety, Family issues, Stress management, Cultural & ethnic issues, Women's issues
  • Individual therapy

Great to meet you!

As a board-certified mental health counselor with over five years of experience, I’m passionate about helping individuals live as their most authentic and fulfilled selves. I believe that prioritizing mental health is one of the most meaningful investments you can make in your life. My goal is to create a supportive and collaborative space where you feel understood, empowered, and ready to grow.

My approach to therapy

I believe every person’s story is unique and deserves an approach tailored to their individual needs. Once we begin working together, we’ll form a collaborative partnership focused on your growth and well-being. Open communication and mutual respect are central to my work—I’ll be there to listen, challenge, and support you throughout your therapeutic journey.

What you can expect from me

I begin with an introductory session where you’ll have the space to share your story and what you hope to gain from therapy. Together, we’ll clarify your goals and outline a path forward. My priority is to create a warm, supportive environment where you feel comfortable opening up and exploring challenges safely. From there, we’ll continue working collaboratively to turn your goals into meaningful progress.

About me

  • I identify as
    South Asian, Woman
  • My style is
    Open Minded, Warm, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MS (Master of Science) at Mercer University Atlanta Campus
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Cultural & ethnic issues, Women's issues
  • More specialties
    Depression, Relationship issues, Trauma
  • Therapy methods
    Motivational Interviewing, Psychodynamic, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT)
  • Care types
    Individual therapy
  • Ages served
    Children, Adults, Adolescents
  • Languages
    English, Urdu