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Headway
Headshot of Nathalia Obara, MFT

Nathalia Obara

Therapist
4 years of experience
37 patients on Headway
  • Anxiety, Family issues, Stress management, Relationship issues, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

Your problems do not have to define you or your relationship. They can provide a path for insight, growth, and transformation. Together in this journey of self-reflection, I can help you to recognize that you have the power to become your own healer and leader.

My approach to therapy

I acknowledge the strength it takes to survive in this world. My mission is for you to feel understood, validated, and challenged in order to regain control, confidence, and inner peace. We'll do this together by uncovering and replacing unhelpful patterns with informed, empowered decisions about yourself, your relationships, or your career.

What you can expect from me

In our first sessions, I seek to learn more about your world and all that you've experienced thus far. Through therapy, I can teach you the skills to move past this challenging time, listen, and support you while you figure things out. If you've ever felt like you're not enough, ashamed of your decisions, or are confused about what to do next, I am here for you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Empowering, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at The College of New Jersey
  • License type
    LMFT (Licensed Marriage/Family Therapist) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Relationship issues, Trauma
  • More specialties
    Depression, Panic disorders, Maternal mental health, Women's issues, Identity issues, PTSD
  • Therapy methods
    Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Seniors
  • Languages
    English