I believe therapy works best when it feels like a genuine partnership. My style is warm, collaborative, and direct, balancing compassion with practical strategies you can use outside of sessions. I draw from CBT, DBT, ACT, and the Gottman Method. I also offer Christian counseling for those who would like to incorporate their faith into therapy. Above all, I strive to create a space where you feel accepted, challenged when needed
You can expect a supportive, non-judgmental space where you can slow down and feel truly heard. Whether you're navigating relationship challenges, anxiety, life transitions, stress, or feeling stuck, we'll work together to understand the thoughts, emotions, and experiences that may be keeping you from living the life you want. My approach is collaborative and determined to help you feel more confident as you move forward.
Your first session is a chance for us to get to know each other. We'll talk about what brought you to therapy, what you're hoping to get out of the process, and any questions or concerns you may have. There's no pressure to share everything at once
