Great to meet you!
Finding more connection, joy and confidence is possible! From personal experience with anxiety and depression, I know the despair, and I believe in possibility of positive change.

Finding more connection, joy and confidence is possible! From personal experience with anxiety and depression, I know the despair, and I believe in possibility of positive change.
Everyone has strengths, and we have all been thrown obstacles. Together, we will identify your strengths and skills so that you can use your own power (that you may not even see) to experience joy and connection . My goal is to create a therapeutic environment that invites you to explore how you have adapted to challenges in the past, and how you can best leverage your internal resources to move towards your personal goals.
In our introductory meeting, you are welcome to share any part of your story and ask any questions to help you decide if I'm the right therapist for you. From my personal and professional experience, the right therapist can make a big difference in our ability to be open and work towards useful solutions.