Finding greater connection, joy, and confidence is possible. Having personally experienced anxiety and depression, I understand how overwhelming and isolating life can feel. I believe meaningful change is possible, and I’m here to support you with compassion, understanding, and hope as you move toward a more fulfilling life.
Everyone has strengths, and we have all been thrown obstacles. Together, we will identify your strengths and skills so that you can use your own power (that you may not even see) to experience joy and connection . My goal is to create a therapeutic environment that invites you to explore how you have adapted to challenges in the past, and how you can best leverage your internal resources to move towards your personal goals.
In our introductory meeting, you are welcome to share any part of your story and ask any questions to help you decide if I'm the right therapist for you. From my personal and professional experience, the right therapist can make a big difference in our ability to be open and work towards useful solutions.
