Nathaly Sanchez

As a Licensed Mental Health Counselor, my client's safety and well-being are a high priority. I am often described as an honest, warm, and welcoming individual. Through therapeutic interventions, I am able to assist with symptoms of various mood disorders, learning new coping skills, dealing with self-harm, alleviating stress, and cognitive reframing among other important issues. Depending on my client's need and therapeutic preference, I am able to provide an individualized treatment plan to best assist their current mental health requirements.

I help my clients by offering gentle encouragements and a realistic but positive outlook throughout their sessions. I am motivated to help promote a healthy mindset by working alongside my client and assigning meaningful activities both in and outside of the session.

I use behavioral activation in addition to other evidence based treatments such as strength-based CBT and mindfulness to promote positive growth.