Do you have difficulties managing feelings of anxiety? Is it ever difficult to regulate your emotions when relationships become challenging? Is it a struggle to transition into adulthood/fatherhood especially if your own childhood was difficult to navigate?
My goal is to support and help you navigate through these difficult challenges that life can throw our way. Together we can create goals and equip ourselves with tools to help deal with challenges in our everyday lives.
My specialty is helping clients navigate through the complexities of everyday life. Assisting clients self-reflect/identify emotions, helping clients build capacity in their tool box to face these challenges directly, and role play everyday struggles to help practice the skills that are learned throughout each session.
Through this work the goal is to offer a source of meaning, create a sense of community, and encourage values like forgiveness and compassion. Utilizing these principles can help us identify the values that are important and use our faith to bolster our well-being.
