Naveeda Habibi

Taking the first step toward therapy can feel difficult, especially when you have been carrying stress, anxiety, relationship challenges, painful experiences, or major life changes on your own. You may feel overwhelmed, stuck, or unsure how to move forward. Therapy can provide a supportive space where you feel heard, understood, and empowered to create meaningful change.

I am a Licensed Marriage and Family Therapist with extensive clinical experience supporting adults and couples through a variety of life challenges. I earned my Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University and have worked in diverse clinical settings supporting individuals from different backgrounds and experiences.

I believe therapy begins with connection. My goal is to create a warm, compassionate, and nonjudgmental environment where clients feel safe to explore their experiences, feel heard and understood, and work toward their goals. I believe therapy is not one-size-fits-all, and I tailor my approach to each client's unique needs.

I specialize in supporting adults (18+) and couples experiencing anxiety, depression, trauma, stress, relationship challenges, grief, and life transitions. Together, we focus on building insight, strengthening coping skills, recognizing your strengths, and empowering you to create meaningful and lasting change.

My approach to therapy is warm, collaborative, and client-centered. I believe the therapeutic relationship is the foundation for meaningful change. When clients feel safe, heard, and understood, therapy becomes a space where healing, growth, and personal transformation can happen.

I work together with clients to identify their goals, explore challenges, develop insight, and build practical tools for managing emotions, reducing stress, improving relationships, and navigating life transitions. I believe therapy should provide both understanding and skills that clients can apply in their everyday lives.

I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, relaxation techniques, mindfulness-based strategies, and coping skills. As an EMDR-trained therapist, I incorporate EMDR interventions when clinically appropriate to support clients in processing distressing experiences and moving toward healing. I also utilize IFS-informed approaches to support self-awareness, self-compassion, and a deeper understanding of internal experiences. For couples, I incorporate Gottman Method principles to support healthier communication, emotional connection, and stronger relationships.

My goal is to create a supportive environment where clients feel empowered to grow, develop new skills, and move toward meaningful and lasting change at their own pace.

During the first session, clients can expect a warm and welcoming environment where we begin getting to know each other and exploring what brings you to therapy. I will ask questions about your current concerns, experiences, background, and what you hope to gain from therapy. This helps me better understand your needs, your goals, and how I can best support you.

The first session is also an opportunity for you to ask questions and determine whether I am the right fit for you. I believe building a trusting therapeutic relationship is an important part of the process, and I strive to create a comfortable and supportive space where you feel heard and understood from the beginning.

Together, we will begin identifying your goals and discussing the direction of therapy moving forward. My goal is for you to leave the first session feeling supported, hopeful, and confident about taking the next steps in your therapeutic journey.