Naveta Barry

Tired of being the strong one while struggling inside? I help adults navigate trauma, anxiety, depression, relationship challenges, and major life transitions, including pregnancy and postpartum concerns. As a Licensed Marriage and Family Therapist trained in EMDR, I provide a warm, culturally responsive space where you can feel understood while working toward meaningful change. My goal is to help you feel more grounded, confident, and connected—not simply better at pushing through.

Therapy with me is collaborative, supportive, and direct. You won’t just talk about what’s happening—we’ll work together to understand the patterns underneath it and develop practical ways to create change. I integrate EMDR, CBT, and trauma-informed care based on your needs and readiness. We’ll move at a pace that feels manageable while working toward healthier relationships, improved emotional regulation, and lasting relief from patterns that keep you feeling stuck.

Your first session is a chance for us to get to know each other and understand what brought you to therapy. We’ll talk about what you’ve been experiencing, what you’d like to change, and what you hope to get from our work together.

You don’t have to tell your entire story or dive into difficult experiences right away. We’ll move at a pace that feels comfortable for you. I’ll ask questions, answer yours, and together we’ll begin creating a plan that fits your needs and goals. My priority is for you to leave your first session feeling heard, supported, and clear about what comes next.